https://cart.chasingstrength.com/strong4 Most guys over 40 are grinding their reps into the ground — and wondering why they're not getting stronger. Here's Rule #3: Stop your set the moment your rep speed slows down. Not at failure. Not when it "gets hard." The instant the first rep slows — you rack it, park it, and walk away. Sounds soft. It'

I don’t know about you, but I’ve been intrigued by strength in some form or another my entire life. Whether it was struggling with a pull up on the clothes line at age 4 or training to push 400lbs over my head competing in Olympic lifting, or pressing a pair of Beasts… Strength has been my passion . Many people mistakenly think that kettlebe

I can’t say about you, but I’ve been captivated by strength in some form or another my entire life. Whether it was struggling with a pull up on the clothes line at age 4 or training to push 400lbs over my head competing in Olympic lifting, or pressing a pair of Beasts… Strength has been my focus. Many people assume that kettlebells are “ju

I don’t know about you, but I’ve been captivated by strength in some form or another my entire life. Whether it was trying a pull up on the clothes line at age 4 or training to push 400lbs over my head competing in Olympic lifting, or pressing a pair of Beasts… Strength has been my “thing” . Many people believe that kettlebells are “ju

I don’t know about you, but I’ve been captivated by strength in some form or another my entire life. Whether click here it was trying a pull up on the clothes line at age 4 or training to push 400lbs over my head competing in Olympic lifting, or pressing a pair of Beasts… Strength has been my “thing” . Many people mistakenly think that k